Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family

Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageableI have been trying to eat fewer ultra-processed foods with my family for five years, and it has been challenging.Many experts agree that ultra-processed foods (UPF) pose health risks, whether because of unhealthy ingredients, links to disease and environmental impacts, or replacing more nutritious foods. Thus, some consumers – including me –...